Fitness and Wellness During Your Stay in New York City

A visit to our Hotels in New York City doesn’t mean putting your fitness goals on hold. With a wide variety of options, Manhattan offers something for everyone—from scenic runs in Central Park to pay-as-you-go fitness classes. Here’s your guide to staying active and maintaining your New Year resolutions while enjoying all the city has to offer.

Scenic Runs in Central Park

Central Park is a runner’s paradise with its lush greenery, iconic landmarks, and well-maintained paths. Depending on what you are looking for there are many different routes that you can enjoy.

• The Reservoir Loop  (1.58 miles / 2.54km)
  • A flat, dirt path that circles the Jacqueline Kennedy Onassis Reservoir. Enjoy breathtaking views of the water and the Manhattan skyline. It is 2.7km from our Lexington Avenue location which if you wanted to run there and back, clocking up a total of almost 8km.
• The Lower Loop (1.7 miles / 2.7km)
  • Slightly closer to our Lexington Avenue location, this route takes you past landmarks like the Bethesda Fountain and Sheep Meadow. This is just 0.8km from the hotel making it a 4.3km round trip.
• The Full Loop (6.1 miles / 9.8km)
  • For a longer workout, this route covers the park’s perimeter and includes rolling hills to challenge your endurance. You can start at the nearest point to our Lexington Avenue location making it a 11.4km round trip.
• Central Park Highlights tour (4.5 miles / 7.2km)
  • Central Park also offer a guided run that lasts for one hour and takes you past famous sights like Bethesda Fountain, The Mall, Strawberry Fields, and many more.

Pro Tip: Early mornings are ideal for avoiding crowds and enjoying the tranquility of the park.

Yoga and Stretching in the City

If you prefer a slower pace, yoga is a fantastic way to stay centered. Many studios in NYC offer drop-in classes:

• Central Park Walking Tour With Yoga
  • This is a perfect way to get to see the park on foot and experience some yoga while you are at it. Get to meet other people and hit your wellness goals during this fun experience.
• Bryant Park Winter Yoga
  • Check the schedule for free or low-cost yoga sessions held outdoors, even during the winter months. It’s a unique way to stretch and relax in the heart of the city.

Pay-As-You-Go Single Fitness Classes

NYC is home to countless boutique fitness studios that welcome drop-ins. Here are a few worth trying:

• Barry’s Bootcamp
  • Known for its high-intensity interval training (HIIT) sessions, Barry’s is perfect if you’re looking for a challenging workout.
  • Locations: Chelsea, Tribeca, and Upper East Side.
• SoulCycle
  • A high-energy spin class that combines cardio, music, and motivation. Bikes can be reserved online for individual sessions.
  • Locations: Multiple across Manhattan.

Forgot Your Gear? Shop for Workout Clothes Nearby

If you forgot your running shoes or workout outfit, NYC has you covered with plenty of stores nearby both of our locations. Lululemon (Grand Central Terminal & 5th Ave), known for high quality and flattering activewear perfect for yoga, running and the gym. Athleta (5th Ave) is a great option for functional and stylish workout clothes. The Nike Flagship Store (5th Ave) is worth a visit for all fitness lovers where you will find the latest in carbon plated running shoes, athletic gear and apparel. New Balance (5th Ave) offers high performance and durable running shoes and fitness apparel. It might also have the latest trendy trainers! Adidas (5th Ave) is also ideal for trendy, performance driven workout clothing. Finally, Reebok (5th Ave) has lots of versatile athletic gear and footwear for any workout.

Healthy Dining Options

Fuel your fitness routine with nutritious meals at these tourist-friendly spots:

• The Fitz: Our own restaurant in our Manhattan location offers a selection of healthy options from salads to flatbreads.
• The Wheeltapper: Similarly in our Grand Central hotel, The Wheeltapper has an array of salads and other healthy choices including salmon, shepherds pie and more.

Stay Active and Feel Great

New York City is an exciting destination that makes it easy to blend fitness and fun. Whether you’re running through Central Park, trying a new workout class, or indulging in some healthy and delicious meals, you can keep your wellness goals on track while enjoying everything the city has to offer.

Your next adventure awaits!